Infidelity / Mistrust
Infidelity can cause one of the biggest heartaches and deep pain. Infidelity is not a single clear defined situation. What is considered infidelity can be different based on the couple and spouses.
Discovery of infidelity/affairs often triggers powerful emotions for both partners. You may experience intrusive thoughts, sleep disturbances, anxiety, depression, inability to stop searching for new information. You may experience confusion, anger, sadness or decreased self-esteem.
Therapy can be a helpful space to process these mixed emotions and experiences with your partner so you can better understand them yourself and allows your partner to have a better understanding as well. We then will work on what shape your relationship is in now and what the next steps could look like.